FUNCTIONAL NUTRITION FOR POSTPARTUM & DEPLETED MOMS
You’ve been busy taking care of everyone else, now let’s take care of you
Because the day-to-day feels easier when you’re nourished and you feel more like you
You’re tired, run down, wondering what happened to you
Between taking care of the kids, cooking, cleaning, and everything else that keeps a home running, you're go-go-go from morning to night. Somewhere along the way, you started feeling depleted, run down, like a woman you don’t recognize
You've probably tried a few things already. Some self-care, more time for yourself, supplements, but nothing seems to help… Sometimes it’s not that you need to do more, but it’s about going back to your foundations
Your body isn't broken, neither is it your enemy. It's actually really good at taking care of you, it just needs the right kind of support to do its job well
That's where we start.
How we work together
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A personalized wellness plan for the self-starter
Perfect if you’re someone who just wants clarity. You’ll walk away with a comprehensive action plan to guide your next steps, and the confidence to implement on your own
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Guidance & accountability for lasting change
Because your postpartum journey is just that, a journey. So it’s time to settle in and get comfy, cause we’re here for the long haul
Hi there, I’m Jessica
Mom, wife, and dietitian who’s been where you are
I know this work personally. After having my kids, I was dealing with symptoms that didn't add up, and no one was connecting the dots. I felt depleted, and it was one of the hardest seasons I’ve been through. It wasn't until much later that I learned “depletion” isn’t just a feeling, it runs much deeper at a physiological level. It didn’t mean my body was broken or that I was failing at being a mom.
Once I started connecting my own dots, I began rebuilding my foundations. I replenished what my body was missing, focused on nourishment and movement, learned to handle stress with more ease, and leaned into community. Nutrition was where I started, but it was never the whole picture.
That's how I work with moms now. You've probably heard "just take better care of yourself," as if you're not already doing so much. Often what helps most is doing less and focusing on your foundations first, with care that sees the whole picture, not just one piece of it. I believe every mom deserves that.
What I bring to the table
B.S in Dietetics
University of Illinois at Urbana-Champaign
M.S in Clinical Nutrition
RUSH University
Dietetic Internship
RUSH University Medical Center
Certified Functional Nutrition Counselor
Functional Nutrition Alliance