You’ve been taking care of everyone else,
now let’s take care of you
Functional nutrition for moms, from the first weeks postpartum to years after
You don’t need more advice from someone who doesn’t understand your body, when all you want is to feel like yourself again
Maybe you're newly postpartum and you want to do this well, or maybe you're months in and exhausted no matter how much you sleep, or maybe your kids are older and you still can't shake the feeling that you don't know what happened to you. You’ve probably been told it's all just a normal part of motherhood, and maybe some of it is, but you know your body, and this doesn't feel like just tired anymore.Maybe you've stopped mentioning it because everyone seems to have advice, but none of it was said knowing your unique body. Now you don't have to keep guessing, or Googling, because your body has been telling you something, and I can help you understand it.
How we can work together
Start fresh with a one-hour video chat that puts your goals in focus.
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A personalized wellness plan for the self-starter
Perfect if you’re someone who just wants clarity. You’ll walk away with a comprehensive, made-to-order plan to guide your next steps, and the confidence to implement on your own
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Because your wellness journey is just that, a journey. So it’s time to settle in and get comfy, cause we’re here for the long haul.
Sixty-minute virtual sessions built around your story, your symptoms, and your real life, starting with two sessions of assessment and planning, so you leave with a full plan for food, movement, digestive support, supplements, and whatever else fits you. Most moms work with me for at least 3 to 6 months, so your plan keeps changing as you do.
Hi there, I’m Jess
mom, wife, and dietitian who’s been where you are
After I had my second, I hit a low point physically, mentally, and emotionally, and I remember wishing someone could just help me understand what was happening in my body. So I rebuilt, slowly, and now I help other moms do the same, with a master's in clinical nutrition from Rush University and training as a certified functional nutrition counselor behind me.
What I bring to the table
B.S in Dietetics
University of Illinois at Urbana-Champaign
M.S in Clinical Nutrition
RUSH University
Dietetic Internship
RUSH University Medical Center
Certified Functional Nutrition Counselor
Functional Nutrition Alliance
My thoughts in blog form
If you want to start feeding yourself well again, you’ll need this free guide
10 Ways to Feed Yourself Again Postpartum. Enter your email and I'll send it straight to your inbox.
Where your body *meets* food, and me, a dietitian who understands the nuance of it all
Pulling from evidence-based practice, your personal story, and age-old wisdom to craft a way of eating that isn't rigid or extreme, but sustainable and supportive
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